Latest
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The pedalling panacea: is cycling the best medicine?
As more and more GPs prescribe cycling to improve the nation’s health, Rob Kemp investigates whether getting on your bike really is the best medicine available
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What's the optimal crank length for you? How to calculate the best setup
If the crank length is too long you'll suffer hip, knee and back pain. So, get it right for better bike handling, aero gains and pain-free rides
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I rode 200-kilometres solo: here are 3 things that went right and 3 things that went very wrong
Former pro rider and cycling coach Andy Turner makes the mistakes, so you don't have to
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Could 'sober curiosity' make you a better cyclist?
Alcohol sales are declining and the 'sober curious' tribe is growing - could ditching the drinks increase your performance?
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'I’ll be tackling the 980-mile Ride Across Britain route for the tenth time when I’m 73': Meet the rider who says every RAB will be his last
980-miles in 9 days is a big effort for any cyclist, even those not in their seventies, Hannah Reynolds finds out what keeps Trevor Marshall coming back for more
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I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
Nicole Oh guides you through the most common injury experienced by cyclists
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How to enjoy your longest ride of the year
An epic summer ride is an unforgettable experience. Anna Gardiner shows us how to get the most out of it
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I've had my share of disastrous group rides, here's how to lead a successful one
Marley Blonsky shares her tips on leading a group ride that people will want to come back to
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Does 'bonk training' really work?
Fasted training is often considered a shortcut to improved endurance, but is almost cracking all it's cracked up to be?
